title. Been cutting from 245lbs to 206 right now. M20 6'1. I want to get to 12% body fat but I need an estimate on my body fat to know how much more I should cut.
I have been cutting from 240 to 190lbs now. M20 6'1 207lbs now. I am not sure whether to continue cutting as I am not sure what my body fat is. I also have been cutting for so long now. I want to know what muscles to work to be more aesthetic. I am trying to reach 12% bf but I am not sure where I am at now.
title. I need an estimate on my body fat to know how much more I have to cut. I am trying to reach 12% then eternally lean bulk after.