How do I control the beast inside?
Recently came face to face with death after swallowing 40 pills. I got saved and fought for my life in the ICU. Ever since, it felt like the old reasonable anxious me died and a second life took over.
Whenever someone tries to fuck with me at the slightest, I say horrible shit and I'm even ready to punch them cuz I want to send a message that nobody will fuck with me anymore.
My therapist says I need to not react the anger at the person who caused it or other people around me. But how do I do that? I have to get my anger in control.