u/Fredbull

Hi everyone, I recorded a video of myself on the bag and would love some tips/criticisms of my technique.

For context I have a few (interspersed) years of experience, most recently restarted 1 year ago.

Some glaring flaws I am able to identify but can't seem to fix:

* constantly looking at the camera (sorry, wanted to make sure I was in the right position)

* arms flailing while kicking, due to bad balance

* not extending arms fully while punching

* faceplanted the bag attempting a flying knee 🙈

Happy to hear any feedback on how to improve my technique, stance, anything. Thanks a lot

Hi all, I just bought Top King shin guards, Medium size.

The recommended height was a bit lower than mine (I am 1.76m vs 1.58-1.68m interval for medium); however everyone was saying to focus on the shin mesurements, so I thought M was closer.

Honestly they don't feel bad aside from the toes sticking out a bit. The top of the shin guard is resting like 1 cm below my knee.

Any thoughts? I can still return them and get the L.

Thanks!!