![[I ate] haddock fish with salad and homemade chili tomato sauce](https://preview.redd.it/5x0l7v7p9ith1.jpeg?auto=webp&s=fab0fb2b264df2eb48a6d514974c337a44cd7ac0)
[I ate] haddock fish with salad and homemade chili tomato sauce
u/Fresh_Fly_2136 — 11 days ago
Smoked paprika and turmeric glazed nibblets
u/Fresh_Fly_2136 — 15 days ago
Salmon fillet dinner
220g fresh salmon fillet with skin. 1 tbsp extra virgin olive. 1/4 tsp black pepper. 1/2 tsp onion powder. Squeeze of fresh lemon. Dried oregano.
2 small tomatoes. 1 tsp extra virgin olive oil. Half clove minced garlic. Quarter tsp dried basil. Black pepper.
u/Fresh_Fly_2136 — 17 days ago
▲ 3 r/BellsPalsy
Got bell's palsy whilst recovering from hernia surgery
3 weeks in recovering from open umbilical hernia surgery, I began getting headaches on temple, left side worse than right. Had this for a week until I woke up with blurred vision left eye. Then that evening noticed blinking no in sync. Next day felt left side of face numb and call 999. Luckily not stroke and was bell's balsy.
On the prednisolone medication for 10 days. Condition not noticeable. Lagging left eye blink and left side of lip don't open properly.
Been 4 days now. Not getting worse. Still have headache. Eyes teary. What's the recovery time normally for this?
u/Fresh_Fly_2136 — 17 days ago
Yoghurt snack
Fat free Greek yoghurt. Vanilla extract. Flax seeds. Sesame seeds. Sunflower seeds. Crumbled walnuts, almonds and cashews. Raisins. Banana and rasberry slices.
Any way to improve this?
u/Fresh_Fly_2136 — 17 days ago
Lunch today
Prawn salad with avacado, cucumber, lettuce, tomatoes, black pepper, apple cyder vinegar, extra virgin olive oil and low fat mayo.
The smoothie has banana, pinches of turmeric, black pepper, ginger powder, black seed oil, lemon juice, flax seed, chia seeds, whey isolate protein powder, colegen and creatine
u/Fresh_Fly_2136 — 18 days ago