u/FudgyFun

Seasoned some frozen shrimps 🍤 with Schezwan and garlic sauce and air fried it. It was so simple but delicious! Try it if you haven't yet.

I started therapy because I feel lost , no enthusiasm and get flashbacks. I got evaluated as having mild depression and PTSD. I am unable to continue after the first 3 sessions though because I don't feel like talking about what happened. It makes my mental state worse by remembering and narrating for the therapist but if I don't tell, the therapist won't know what's bothering me. I feel frustrated and stuck. Is it still worth trying to push through and continue therapy?

I told the therapist at the end of the session that I'm feeling frustrated and don't feel like telling her the past or childhood issues. She said it's up to me to continue or not and that she won't try to convince me. I don't know what's best for me though.