sleep problems
I just wanna start up by saying I don’t really know how to use Reddit. I don’t know where I could post this so I could get better answers so I’m posting this here. I’m 19 F and ever since I was a little kid I’ve been always struggled with sleeping. I could never sleep even if I did sleep. I would always wake up late the next day. This has always happened to me and this really affected my school.Now that I’m older I’ve realized that my sleep problems have been deeply affecting my academic life and my personal life. Every time I wake up late now I feel disgusted with myself. It’s currently 2:40 AM and Im wide awake. My doctors pointless and useless. I have been recently diagnosed with ADHD and I have been taking Vyvanse for a couple months now and I’ve heard that medication also affects your sleep, but I’ve been having the same issue for years now. Does anybody have any advise anything to fix my sleep schedule? I wanna be the person where they sleep at 10 PM wake up at like 6 AM. I don’t remember the last time I slept before 12.