Help working out!
Okay so I need help… dysphoria has been kicking my ass lately and I need to get back to working out and taking slightly better care of my physique. To preface I’m a slim guy but due to my EDS centralizing most of my pain around my hips and my legs any work out that has to do with lower body I’ve (not intentionally) stayed away from, I.E: leg raises, scissor kicks, flutter kicks, v-crunches, basically anything that could cause my femur and hips to click/ slide out of place because it’s always insanely uncomfortable to the point I can’t do more than like 3 reps of whatever exercises and then I give up…. It’s very disheartening and it feels like there’s no use trying sometimes… I just wish I had a normal body that didn’t suck… I know realistically there’s probably nothing that can help but wamp i guess I just needed to vent. Any tips would be greatly appreciated if there even are any that anyone could recommend.