"Your PC is using a 13th or 14th generation Intel processor. The current BIOS version for this CPU can cause instability. Check your motherboard's BIOS and update to Intel microcode 0x12F or higher to guarantee long-term reliability."
This appeared on my PC. I'm not very computer savvy. Do I need to update the BIOS? Is there a problem if I don't? Can I do it myself, or am I at risk? I really don't know what to do.
Hi everyone, I’m not sure if I can call this a phobia. Since I was a child, I’ve always had anxiety and would cry when thinking about death. As I grew older, it calmed down a bit.
Recently, I went through a sort of breakdown for no clear reason. I started having anxiety/panic attacks, shortness of breath, and intense fear.
Talking all night with a friend helped me feel a bit better at the time.
Now the attacks are less frequent and less intense, but I feel completely different. I feel like I’ve changed as a person, but not necessarily in a good way — more like I feel different or disconnected. It’s hard to explain, but I don’t feel like the same person after this period of anxiety.
Has anyone experienced something similar?
(Im 18)
Hi everyone.
I’m 18 years old, and ever since I was a child I’ve struggled with anxiety about death and the idea of “nothingness.” Lately it has become much worse. Every day and every night I keep having thoughts about my own death, about the fact that one day I won’t exist anymore, and it completely freezes me.
When I think about it, I feel a sharp pain or tightness in my stomach or chest, almost like sudden panic.
I know everyone thinks about death sometimes, but in my case it’s becoming obsessive and it’s taking away my peace of mind.
I wanted to ask: has anyone here experienced something similar? How did you deal with these thoughts? Is there anything that genuinely helped you?
Thank you to anyone who replies.