Possible to lose 7kgs in 3 months?
I’m 168cm and 77.35kgs. I’ve successfully lost 2.65kg in a span of a month and I really want to hit the 70kg mark by the end of November.
I’m trying to do intermittent fasting to have a large calorie deficit and I think I’m doing a well job of it, I almost manage a (1000 calorie deficit everyday) tho I know that’s not super healthy.
I brisk walk 5-7 km almost every single day and cutting out sugar is not an issue for me!!
Is it possible to lose 7kgs in 3 months or is that an unrealistic expectation?