u/Glittering-Dig3432

I met a 70-something woman at the gym who is slowly coming to realize that exercise is essential for long life and health. She feels resistant yet I've noticed her coming more often. She's hungry to learn. She's starting to do things like walk in circles around her house. I mentioned simple body weight exercises like countertop pushups and she'd never thought of that.

I spoke to her about zone 2 mitochondrial health, the benefits of strength training, etc. I mentioned Attia's work and she was interested in listening to a podcast.

Can you recommend an episode that could give her a good start? She's intelligent but I don't want to overwhelm her with too much science at first. I believe if she gets hooked by this first one she'll continue to listen.

What episode do you recommend?

I'm about to receive my first order of Lorann emulsions to use in my creamis. What advice do you have for me?

We see it coming. It's like clockwork. It takes about an hour from the first time I hear it coming out of Trump's mouth till I hear it coming from my friends on the right.

This time it's Communism. They can't govern. Some on the right can see the fault lines. As midterms approach they need something to get the Right wing faithful to the polls. With their governing failures these people are likely to sit out the midterms unless they can catch hold of something to fear.

It's not the caravans this time. It's communism. Just watch it rise. It'll be everywhere in a week or two.

Love tomato sauce. Want more beans in my diet. Don't love pasta. What do you recommend?

Hear me out. The reason Trump has a rock solid 30+% approval rating is that a large percentage is made up of the emboldened underground...the 4 chan folks and their ilk who never were counted in historical polling because they were rightfully disenfranchised. They lived in the dark rooms of the online radicalized with only fever dreams of power and mainstream acceptance. Enter Trump who opens the door to all of them. They are gleeful and know there's no home for them anywhere else but under the protection of the grifter in chief. They fiercely target anything that threatens their newfound legitimacy.

Add to that the fact that their mainstream acceptance offers platforms to further radicalize others and grow their ranks.

Trump will never hit the Bush line. He can blow up the rule of law, the constitution, the American experiment itself and they will be with him, because they have nowhere to go but back underground.