How to live with a husband who has extreme anxiety?
My husband and I have been together for 13 years and we have young kids together. He is a first responder and he's been doing that since before we met. Before we had kids I would say I noticed some slight anxiety but nothing I thought was unusual.
Fast forward to now we are in our forties and he seems tense more days than not. He has switched positions in his field so he isn't in as stressful of a spot as he was a few years ago but I feel like he is still a stress ball. His blood pressure is always elevated and although I wouldn't say he has a full on anger problem, he is quick to anger or get agitated.
We are seeing a couples counselor both separate and together. Judging by what he has said in therapy it seems he is struggling with the responsibility of being a husband, father and provider.
Before the counselor met him she told me she was concerned he has narcissistic traits. I agree because all arguments are my fault and there is never a resolution. He lacks accountability and has a history of lying to me.
I'm happy to see he is doing the work in therapy but he is such an anxious person it makes me feel tense all the time. He knows he has anxiety and is trying to self regulate but I don't think it's working. I'm finding it difficult to cohabitate and have a relationship with someone who is always anxious or on edge. I feel like this is like a mental illness and I'm not sure what I can do to soften the tension. Between our issues and his anxiety I'm at the point where I'm worried this relationship will not work out. How can a marriage work with a possibly narcissistic person who also has extreme anxiety?
*I want to add he is not an awful person I just think he is very self focused and has a hard time relating to people or seeing from anyone's perspective but his own.