u/GlumChampionship8322

Hey everyone,I just wanted to share a bit of my experience. I struggled with panic attacks from age 16 to 20, and I know how overwhelming and isolating it can feel. When I was 18, I moved abroad to study, and things got even harder. I was far from home, had no friends, and struggled with the language barrier, which made my anxiety and panic attacks a lot worse. I’m 21 now, and I’ve gotten to a much better place. I won’t say life is perfect, but I’ve learned how to manage things and I’m genuinely happier. If anyone here needs someone to talk to or just wants a friend who understands what panic attacks feel like I’m here. You don’t have to go through it alone.