How can I lose weight without leaving the house?
I've been stuck at home for a year due to forced mobilization in Ukraine because I'm not ready to die or kill. But screw politics.
My belly has grown, and my wife says I need to do something about it.
Can you give me some guidance or write me an exercise program that will help me?
I'd be very grateful. I'm proud of you all. This subreddit is very motivating me.
In the past, I swimed in the pool, but now it's impossible.