
Is there a name for this style of shooting?
I've always called it "bench rest", but looking for tips to improve my elbow and arm positions it seems like bench rest refers to having the rifle on a pedestal and/or bags. I'm seated, but holding the rifle in my hands with my elbows on the table. It's helping me learn how to deal with a wobbly aim without my noodle arms having to support the entire weight of the rifle.
"Bench" seems right but I think the "rest" part is what's keeping me from finding more info. Is there a better name for it?
Pictured is my Ruger MPR in 556 with an EOTECH red dot and Vortex micro 6x magnifier. Also some manner of backup iron sights and vertical grip I'm blanking on.