First panic peak on LSD come-up, now happening sober. Anyone dealt with this?
Had my first major adrenaline peak on an LSD come-up, and now the exact same panic reaction happened while completely sober. I’ve since quit smoking and stopped all substances. Vitals and heart checks came back completely healthy, but I'm stuck in a hyper-aware body-monitoring loop. For anyone who’s gone through this after a trip, what helped your brain unlearn this false-alarm habit?