Hey guys im new here, im 23M and its been 2 years that i experiment tinitus lastely it start bothering me a lot specially when im trying to focus on studying, i really cant focus i tried all sorts of background noises i work out regularly i try to keep my self hydrated but the ringings still so strong, is there any other tips that can help me ?
Hey guys, so basically I was diagnosed with bipolar I last year after a big manic episode that ended in psychosis. I just want to know if there's anyone here who has a mental health condition and can share their experience and how they deal with it while staying functional in society, because I have a big fear of relapsing and having another psychotic episode. It ruined all my relationships with people (i lost a lot of friends ) and I also read that people with bipolar disorder have a 20 to 30% higher risk of suicide than other people.
Lkhot daba hadi chi 3 years wana sakn f casa, had l3am hada dwzto aghlabia bo7di, my bestfriends bra casa mn ghir wa7d dri kay9ra m3aya sakn b3id kantla9aw mra mra, mhm ana chwya introvert bsbab my social anxiety wlkn une fois nrta7 m3a lwa7d kanwli ndwi 3adi, bghit gha chi tari9a to make friends, m9yd f gym wkanmchi mra mra l cofee shops wlkn ma3rft kifach ndir l contact lwl m3a bnadm, any tips?