u/GurMany6053

For those of you who unconsciously clench or hold your pelvic floor throughout the day, what specific techniques have helped you actually stop?

I catch myself doing it multiple times a day. Sometimes focusing on the area helps me relax, other times gently bearing down or rocking my hips while lying down helps. But the tension always seems to come back.

I’ve done PFPT and still do daily stretches and breathing exercises, but I’m struggling with almost nonstop urinary urgency.

Does anyone have any opinions on the apartments for rent in the Oppenheim Building in downtown Scranton?

I’m currently on the waitlist for Lace Village, but since it will probably be a while before I hear back, I’m looking at other options in the area. I’m looking for something clean, updated, and well-maintained.

I’ve had some issues since moving here with renting in multifamily homes that had problems with bugs and mold, so I’m being extra cautious about where I move next. I’d really appreciate any firsthand experiences or recommendations.