I’m stuck in a bad place
I have no social life. For 6 years I’ve been single, my old friends don’t talk to me anymore, I’m completely alone. I’ve tried making new friends and dating but nothing ever stuck. So I’ve been completely devoid of any kind of social life for a year, there’s some minor interaction with coworkers (I don’t want to be friends with coworkers). I’m so alone, isolated, angry, in a fight or flight state when I hear my neighbours laughing and socializing. How do I get out of this hole, I’m too depressed and bitter to try making friends at this point.