Hello. I have no hamstring injury when I was training 100m and then LJ at age 15 to 18. Now I came back to sprinting at 24 and want to make sure I lower the risk of injury coz injury is no fun at all. Do you have any advices, or need to know something about me to give more specific advice?
Hello. I'm a beginner sprinter and currently doing workouts like 10/20m Accelerations on 90-95%. No full speed and not much high velocity. For now I train 2 times a week for around 2-3 weeks now.
I'm planning to run 100m in Late August to September. I have no block and no spikes yet.
When would be the right time to start doing block work? Right away? Or when I start 100% sprints? Or any other indicator of the right time for that?
Also same question about spikes and also what kind of spikes should I buy.
Thanks!
Hello guys, I'm quite new to R6 but not new into FPS games. Just bought Tubarão. Would you please say some words about playstyle, tips and advices of this operator?
Thanks!
What is your peak ELO what is your current ELO, and what does ELO mean for you?
Hello guys. I am reflecting on my past sprinting experiences when I was 15/17yo. I want to share them with you, and heard your opinions about these workouts.
So I started at 15yo at June. We had workouts 5 times a week (Mon - Fri).
Workouts were usually looking like this:
100-200-300-400-300-200-100m 70%
or 8x100m 90% (killer)
with the end of every session, we had one 100m sprint 100% from blocks.
Sometimes we had workouts like 2x 40-60-100m 100% from blocks.
I remember that I was experiencing really big pain in my shins during this summer.
I ran 13.10s on 100m at September which was same as my time in June. Meanwhile two older guys I trained with made a progresss from 12.5s to 11.8s
During winter we were doing 45 minutes of indoor sports like basketball and then hour of gym any exercises for 10-15 reps). Also 5 times a week.
At next year's May I ran 12.80s on 100m and 25.84s on 200m which felt like no progres at all for me.
Please tell me if this was similar to your workouts, and what is your opinion about this. It might sound like rant from me but now after years I feel like something was off and I have this need of "investigating".
Hello guys. I'm quite new to R6 compared to many of you. I have this issue that when I play Echo and set up my drones across the map, my teammates keep chasing and destroying them because they think it's an enemy drone. Today it happened twice to the point when it happened for the second time - I tilted and killed that teammate.
So, my question is:
• Is it something only common in Unranked/Quick Match and I don't have to worry about this when I'll reach ranked games?
• If it also happens often even with a bit more experienced players, what are your ways to prevent this happening?
Thanks!
This is my first ACC workout. This sprint are not 100% but 90%. I used "Fall start" because I don''t have access to blocks yet. Would you give any advices at this moment?
4x40-50m 80%
I know it's not 100%. I'm currently adaptating before jumping on maximal speeds. Just trying to see any early signs of mechanical issues. Thank you for feedback.
Hello. Begineer or not, I had years of break from sprinting and I started training again as a hobby. I'm just wondering what are the most basic cues about mechanics you can give for someone who is just learning to sprint? Please be specific if it's for ACC or Top Speed if not for both phases.
Hello, I still didn't play all 10 placement matches, match has been fount but I gotta go urgently. If I won't join, will my rank ne affected?