u/Highkey0Toxic

Hi everyone! I’m from India and recently read Super Gut and want to try the L. reuteri yogurt protocol.
The main problem is finding the right starter culture in India. I’ve already bought a yogurt maker, but I’m unsure which L. reuteri product to use.

For those in India who have successfully made it:
Which strain/product did you use?
Did BioGaia or another probiotic work?

Where did you buy it from?

What milk, prebiotic fiber, temperature and fermentation time did you use?

Did you reuse the previous batch as a starter?

I’d also love to hear from people who’ve eaten it regularly for a few weeks/months — did you actually notice any benefits, and how long did they take?
Would really appreciate advice from anyone who has successfully made it in India. Thanks!

I’ve been investing in the stock market for a while now, and one thing I’ve noticed is how unpredictable it can be. Sometimes my portfolio is up 30–40% of the amount I’ve invested, and then after a few weeks or months, those gains are almost completely wiped out. It feels like every time I think I’m doing well, the market reminds me who’s in charge.
So I’m curious—has anyone here actually made a huge amount of money from investing? If yes, what made the biggest difference?

Also, do you genuinely believe the stock market is a safe place to build wealth over the long term, or does it always feel this uncertain?

I don’t really have much to do these days, and I’ve been getting bored a lot. I recently got out of a pretty toxic relationship. It wasn’t healthy, but somehow it kept me distracted from everything else. Now that she’s gone, I have way too much time to think.
Right after the breakup, I actually felt… relieved. It was like a weight had been lifted off my shoulders. For a few weeks I barely thought about it. But after about a month, it all started catching up with me. All the memories keep replaying in my head, and I started realizing what I’d lost—not necessarily the relationship itself, but the person who had become such a big part of my daily life.

Sometimes I want to call her, but I know that wouldn’t be the right thing to do. Too much time has passed, and reopening old wounds probably wouldn’t help either of us.
It made me wonder if this delayed reaction is common for men. I’ve heard people say that women tend to feel the pain immediately, while some men don’t really process it until weeks or even months later. I don’t know if there’s any truth to that or if it’s just my experience.

I’m trying to lose weight and I wanted to hear from people who’ve actually done it.

What was the one thing that helped you the most?

What did your daily routine look like?

When did you first start noticing changes?

Was it within the first month or did it take longer?

Did you notice changes in your energy, confidence, clothes fitting better, face, or anything else before the scale changed?

How long did it take before you saw major changes in your body ?

It’s been years of the same cycle, and honestly, I’m exhausted.Every time I decide to lose weight, I go all in. I follow a strict diet, work out consistently, stay disciplined, and I do lose weight. But after a while, life happens, I stop following the routine, and before I know it, I’ve gained back everything I lost—and usually even more.
This has been repeating for years, and it’s mentally draining. Recently, I found out that my insulin resistance level is 19, which made me wonder if there’s more to my struggle than just a lack of discipline. But even after learning that, I still don’t know what the right approach is for me.
I’m tired of high protein diets starting over, and feeling like I’m stuck in the same loop. I genuinely want to find a sustainable way to lose weight and keep it off, but I honestly don’t know where to begin anymore.

Has anyone else been through something similar? If you have, what actually helped you break the cycle?

hey , i’m from delhi . 28 years old .I had dated her for 6 months . In which i spent 3 months trying to breaking up with .
REASON
- self harming
- need 24/7 video call
- blackmailing
- playing victim card
- mental harassment
Break up
Although I was trying to break up with her for a long time, but she was not leaving me, and she used to play all her cards and go how far someone could with zero self respect . for breaking up with her, she came to my home to tell my mom. Everything about my all the ex’s that I have and everything bad, I told about her with me which would make my parents feel ashamed about me, and she just came home and tell them everything and told me that this would be her closer and she would leave after all this.

NOW
SHE SENT ME HER THERAPY CONVERSATION AFTER EVERY TIME SHE HAD IT. SHE HAD SHARED THAT CONVERSATION WITH THIRD TIME, BUT IN A THIRD TIME, SHE ATTACH SOME PHOTOS OF US, WHICH SHOULDN’T SHE ATTACHED AFTER BREAK UP, AND I WAS SURPRISED THAT SHE STILL HAVE IT AND AFTER WATCHING THAT, I JUST TOLD HER VERY NICELY THAT THINGS ARE OVER, AND I DON’T REALLY WANT ANY CONFUSION FOR US IN THE FUTURE. but now she just wants me to unblock her on WhatsApp and it’s been a month after our break up and things are actually worse from her side. She wants me to unblock from WhatsApp so that she could see my DP, but that’s not the point last night. I unblocked her and the first thing that she was to text me so I just can’t trust her on that, but apart from all that when she just told me like she was planning a future, even if I just come back after I hear, I told a psychologist to go to her and talk to her about the mental health and tell her that I’m gone and gone is gone. self is all a thing she got so furious about that like the psychologist was my ex and she got so furious. She asked her to meet me to give me a closure and I met her, and I gave her a closure, but now she’s playing a pregnant card. I’m pretty sure I’m hundred percent sure that she is not pregnant, but I’m just tired of this harassment. can someone just suggest me what should I do? I try consulting her parents. Her parents are more than her parents told me. We are tired of her. If you want to keep her and if I just even try to talk to your Parents, they kick her out of the house and she just came to my house.

I had dated her for 6 months . In which i spent 3 months trying to breaking up with .
REASON
- self harming
- need 24/7 video call
- blackmailing
- playing victim card
- mental harassment
Break up
Although I was trying to break up with her for a long time, but she was not leaving me, and she used to play all her cards and go how far someone could with zero self respect . for breaking up with her, she came to my home to tell my mom. Everything about my all the ex’s that I have and everything bad, I told about her with me which would make my parents feel ashamed about me, and she just came home and tell them everything and told me that this would be her closer and she would leave after all this.

NOW
SHE SENT ME HER THERAPY CONVERSATION AFTER EVERY TIME SHE HAD IT. SHE HAD SHARED THAT CONVERSATION WITH THIRD TIME, BUT IN A THIRD TIME, SHE ATTACH SOME PHOTOS OF US, WHICH SHOULDN’T SHE ATTACHED AFTER BREAK UP, AND I WAS SURPRISED THAT SHE STILL HAVE IT AND AFTER WATCHING THAT, I JUST TOLD HER VERY NICELY THAT THINGS ARE OVER, AND I DON’T REALLY WANT ANY CONFUSION FOR US IN THE FUTURE. but now she just wants me to unblock her on WhatsApp and it’s been a month after our break up and things are actually worse from her side. She wants me to unblock from WhatsApp so that she could see my DP, but that’s not the point last night. I unblocked her and the first thing that she was to text me so I just can’t trust her on that, but apart from all that when she just told me like she was planning a future, even if I just come back after I hear, I told a psychologist to go to her and talk to her about the mental health and tell her that I’m gone and gone is gone. self is all a thing she got so furious about that like the psychologist was my ex and she got so furious. She asked her to meet me to give me a closure and I met her, and I gave her a closure, but now she’s playing a pregnant card. I’m pretty sure I’m hundred percent sure that she is not pregnant, but I’m just tired of this harassment. can someone just suggest me what should I do? I try consulting her parents. Her parents are more than her parents told me. We are tired of her. If you want to keep her and if I just even try to talk to your Parents, they kick her out of the house and she just came to my house.

I don’t know if it’s just me, but I feel sad seeing how lonely people have become. When I was a kid, if I saw people playing cricket or any sport, I’d just walk up and ask, “Can I play too?” Making friends felt natural and effortless like it was before 2019 .Now even sports are mostly happening inside private clubs, societies, or closed groups. Random social interactions barely happen anymore. What’s even stranger is that despite having dating apps, social media, and being connected all the time, people seem lonelier than ever. You see so many posts on Reddit from people just looking for someone to talk to, share their feelings with, or simply feel heard.Maybe I’m being nostalgic, but it feels like we’ve become more connected online and more disconnected in real life.

Is there any late night hangout place in Delhi where someone can go there and socialise on weekdays or even on weekends when they are not able to sleep exactly or something like that that sort of interesting for someone solo