That gut punching shameful blood dripping from pelvis feeling whenever my mother's affair comes home whom I have gone VVLC with. The only thing preventing from NC is the physical body. I don't talk with him or Have any facial expression. But why is my heart beat pounding faster than going 50 on a treadmill. It hurts. It does. I'm not sure with the career path I want, I'll ever be able to go NC with him or any family members.
Soon I want to go NC with all the other family members. It hurts. It doessss(not the NO CONTACT part but the actual bodily feeling)
TL;DR: how to avoid the leg shaking heart attack inducing nerve wrecking feeling when he comes to my house(my biological parents house).