How to anchor bedtime with inconsistent napping?
6m old for context w/ a 7am wake up, 3 naps. Seems to do well with 12.5-13.5 hours of total sleep a day.
Is it better to stick to a consistent bedtime over following wake windows? Bedtime seems to vary quite a bit because his naps vary and shift things (if I can’t save nap 1 and or 2 for example). I try to ensure his 3rd nap ends at 4:15 but it doesn’t always work out this way and bedtime could vary anywhere between 6:15-7:45.
So for example, let’s say I can’t save any nap and he only naps 1.5 hours that day, his bedtime might end up being much earlier than usual, say 6pm - what do I do in this case? Is it better to squeeze a catnap in and push bedtime?
I really hope he gets to a point where he can connect sleep cycles for the daytime.