Weird moment with a friend as a therapist
I was having a hard conversation with my friend about her personal life. I basically just defaulted to using OARS. She told me sometimes she feels like I am just practicing or using my therapy skills on her and that it’s been going on a while. I told her I was sorry and she said she doesn’t mind and thinks it’s helpful. But now I am questioning things here. I don’t really remember how to be supportive of people outside of therapeutic framework. That being said, I also feel like OARS is very conversational and kind of no harm no foul. Please let me know your thoughts 😂