Going to gym after 3 years. Help me out
I am 21M 5'11 54kg and i want to join gym. I had joined 3 years before during JEE and had to quit after 3months because of improper time management. Now i have free time and want to build muscles, I am skinny but can do pullups and pushups and my physique had worsen due to less physical activity and improper diet. Please suggest me what to keep in mind. What split to follow at the start and later. Protein intake : i am planning to cosume 1 scoop whey protein and paneer or meat daily for 100-120 g intake completion.