u/Hot_Finance_4109

23 | M

Been lifting for a while and napansin ko medyo hindi pantay yung back/lats ko. One side looks more developed or flared kaysa sa kabila, especially sa scapula/lats area.

I’m not sure if this is:
mild scoliosis,
posture issue,
scapular imbalance,
or normal muscle asymmetry from training.

Wala naman severe pain, pero napapansin ko lang siya sa pictures and kapag nagfa-flex ng back.
What do you guys think?
And based sa pics, what side should I improve more?

Any advice sa exercises/stretching/form corrections would help too.

Nagbu-buhat din kaya ang pusa? Or naghahanap nng gym-rat???

I’m planning to buy a mass gainer that contains 1,250 calories per serving and 50g of protein. My current weight is 64kg and my height is 5’7 and i workout 5-6x a week. Based on my Evolt assessment, my daily calorie requirement is around 2,779–2,879 calories, and my target protein intake is 208g per day.

My question is: how much weight can I potentially gain if I start taking this mass gainer while also eating regular meals/real food consistently?

I’m planning to buy a mass gainer that contains 1,250 calories per serving and 50g of protein. My current weight is 64kg and my height is 5’7” and i workout 5-6x a week. Based on my Evolt assessment, my daily calorie requirement is around 2,779–2,879 calories, and my target protein intake is 208g per day.

My question is: how much weight can I potentially gain if I start taking this mass gainer while also eating regular meals/real food consistently?