Advice other than the usual and impossible “just ignore those (almost always correct)thoughts”
I just wanted to see if there’s any different advice on how I can continue like this or fix it on Reddit compared to the average dry person? I’m mentioning something specific that just happened because it made me go from 50 to 0 really fast.
Basically my entire life I’ve never had a single stable connection with ANYONE and now when I talk to people and start to get close my mind will give me massive episodes and headaches that I can’t sleep through. I have 0 close friends and recently I had an online friend which I already don’t like but my best friend of 2 years just decided to stop talking to everyone including me with no explanations so I didn’t really care anymore.
It was a few months in and they deleted their whole account, right as I got a little attached and my mind was doing it again. There was no problem and they made it seem like they were going to keep talking to me until at least when school starts, then I’d have lunchbox friends to me to make me feel better but it’s so much earlier than I planned. I knew we weren’t gonna talk for over or even just a year because of how it was but this was really early, there were no disinterests or problems, and they were just referring to future chats so it just makes 0 sense. Also just like to mention they knew I had recently been in the hospital for an attempt so that just makes me feel worse that they pretended to care cuz clearly they didn’t.