u/I3l2

I started doing this exercise instead of bulgarian split squats since I feel like it targets my glutes better than bulgarian squats but I’ve seen a couple of videos of people doing it and idk if my front leg is properly positioned and if I’m stepping way too far backwards (video is sped up)

Woke up in the middle of the night and when I checked my phone I saw a bunch of notifications about someone trying to use my card. Mind you I’ve never gave my card info to anyone and I checked to see if I lost it but I did not, so I have no idea how someone was able to get my info and try to use it.
I blocked the card as soon as I saw this but I’m trying to figure out how this was possible

I’m so proud and happy

This is the first time trying to do pull ups with a resistance band instead of assisted ones and I need some tips to improve my technique and be able to do them properly

I stopped doing squats over a year ago due to a herniated disk on my lower back and wanted to try again today. This was my first set but I feel like something was off on my technique (video is on 2x speed)