
5’10 149lbs. - what is my current bf % and how long until 10%?
Pic is right after a fasted 10km run session and abs are flexed but everything else is relaxed and no pump. I think I fall in between 13-14% based on the built lean visual chart.
Currently on 1600 calories a day, 4x 10km runs a week and aim to get at least ~14000 steps a day. Been cutting from 168lbs in January and would like to end the cut soon and finally transition to lean bulk. What is my current bf % and how long until I’m 10%? Thanks yall