u/IchibanGinSensei

Did a quick shoot with my fiend at a parking lot for this. Trained hard for months to cosplay my boy, Inosuke, and I'm glad it went well. Hope you guys like it!

Hello guys, I have been working out and rewatching and playing a lot of my older Spiderman collection and I wanted to try cosplaying Miles Morales. Any fellow Spiderman cosplayers who can give tips? Do you guys usually fast when you cosplay Spiderman to get that lean appearance? Any help is appreciated!

Sharing my results here after my 8 months cut.

For starters, I am 5'11 and 29 years old. Started my cut last December and ended at the start of August. First time I have achieved a crazy result like this, and to clarify no I don't use any PEDs or the crazy juice haha

My only supplements are whey and creatine. But I realized that tracking calories and macros to the pinpoint accuracy was the key to my weight loss, yes in short Caloric Deficit was the answer.

I am following a high carb diet for 8 months now and I mainly workout upper body and lower body every week. At least 3-4 times a week. Never used strava or even did running, only thing I did for cardio was walking. You don't need to run all those miles and tire yourself out if you could just walk and relax 👌

And to end my week, I would usually do an unli wings or samgyeup with my gf every weekend as cheat day after taking my progress photos/vids. Side note as well: take progress pics of your body and weight every week to properly track your progress. Lastly, watch motivational vids and align yourself with people and friends who motivate you. Big thank you to my gf who always support me emotionally, I think ito talaga yung biggest factor na nag push sakin through these 8 months.

I'm sure everyone already knows this infamous branch. No aircons, smelly lockers, bathrooms are broken with no bidets and tissues, rude staff, etc

There have been times as well na pinapatayan ka ng aircon or ilaw habang nag wo workout ka pa. Yung manager mas todo effort pa mag bantay sa cctv kesa ayusin or pagandahin yung facilities, nakakatawa. Kaya pag sinearch niyo to sa goole puro 1-2 star reviews lang, halatang mga friends or kapamilya lng ng manager or staff yung mga nag bigay ng matataas na ratings.

Mas sulit pa mga napuntahan kong bakal gym dati, at least may ventilation and well maintained. This one is just sad.

Left was taken last December (100kg) during the start of my cut, right was taken last June (80kg). Torso got longer and visible abs. It's crazy how a proper macro tracking and a good workout can change your body. Aside from cardio, I think what motivated me mentally was the support from my gf. When you go to a fitness journey, people tend to underestimate that one of the hardest part is the mental strain that we go through.

I am now at 77kg, almost ready to start the awesome lean bulk

Got bloated and overweight for a year due to stress and over eating. Decided to lock in, caloric deficit with a bit of cardio and gym finally did the trick. 6 months in and I finally lost 16kg. It was always my dream to get a V taper bod, now I'm close to finally getting it. Still got ways to go before I start lean bulking.

Tip: Never did running or strava on my cardio, just walked on an inclined treadmill for 40-50 mins after workout. I snacked a lot on cheat days with my gf (unli wings, samgyup, chocnut, you name it), it's just up to you on how you lose back all those excess calories you ate 🙂