Any tips for cramps?
I was going down a steep hill when out of nowhere my left calf started cramping. I was lucky enough I was on a not so steep segment of the trail, since I was going down fast so somehow I managed to stop and sit down for a bit. It lasted maybe 3-5 min I took some electrolyte fastchews and went down slower. Just when I thought I was alright my right calf began cramping too. Never in my whole life doing trail I’ve experienced this… I was shocked and a bit worried. I thought it might have been dehydration, but I had taken plenty of water and electrolytes beforehand and during my run. The only thing that changed in my routine was that I tied my shoes a bit tighter, could that have been the reason?
Nevertheless my trail session turned into a hike after that I was alright.