Do you run before or after lifting, or on separate days?

Do you run before or after lifting, or on separate days?

I used to run after my workouts, but then I stopped for a long time. Today I finally got back on the treadmill for the first time in probably a year and a half, and honestly I enjoyed it more than I expected.
I’m curious how you guys do it.
Do you usually run/cardio on the same day as lifting, or do you keep it on separate days? And if you do it in the same workout, do you prefer running before or after lifting?
For me, running is more mentally hard than lifting. So I usually prefer doing it at the end. If I run first, I feel like the whole workout after that becomes kind of miserable. But if I leave it for the end, there’s also a big chance I’ll just get lazy and skip it.
How do you motivate yourself to actually get on the treadmill and do it?

u/Ill-Bug-2817 — 11 days ago

I almost cancelled all my App Store reviews yesterday. Glad I didn’t.

Yesterday I was very close to cancelling all my App Store reviews and submitting everything again.
Over the last week I’ve probably read dozens of posts here. Some people get approved in a few hours. Some in a day. Others wait a week or even longer.
My timeline looked like this:
• July 27 — submitted Fitness Karma
• July 29 — submitted Flashlight Video Camera
• July 31 — submitted a small update for Pay Link Card
Then… nothing.
After more than a week I started wondering if I should just cancel everything and resubmit. Some people recommended doing that, while others said to just keep waiting.
I decided to give Apple one more day.
A few hours later I finally got… a rejection.
Ironically, it actually made me feel a little better because at least I knew someone had finally looked at my apps.
The rejection itself was pretty confusing. Apple mentioned something that looked like a possible fraud concern. The app is completely local, has no accounts, no servers, no user data, and the only thing I changed in that update was the size of a QR code on one screen.
I honestly have no idea what triggered it.
A few hours later Flashlight Video Camera was approved.
Then this morning Fitness Karma was approved too.
It honestly felt like a dam had finally broken after days of silence.
I’m still waiting to hear back from App Review about the Pay Link Card rejection. I replied through the Resolution Center yesterday because I’d really like to understand what they saw.
Anyway, I just wanted to say thanks to everyone who shares their review timelines here.
Reading those posts kept me from cancelling everything and starting over. They reminded me that long review times happen, and sometimes the best thing you can do is just wait a little longer.
Now I’m finally getting ready to release Fitness Karma after months of work.
Feels really good.

u/Ill-Bug-2817 — 13 days ago
▲ 2 r/iosdev+1 crossposts

App Store Connect kept rejecting my IAP review screenshot even with valid dimensions — this finally worked

I ran into a frustrating issue while preparing an in-app purchase for review.

In App Store Connect, under In-App Purchase → Review Information → Screenshot, I kept getting this error:

“The dimensions of one or more screenshots are wrong.”

https://preview.redd.it/d2ioz17uqpfh1.png?width=1400&format=png&auto=webp&s=e955498662c5e0158779b87be5ef68f3803bc669

I first uploaded the original 1320 × 2868 PNG screenshot from my iPhone, which is one of Apple’s supported screenshot sizes. It was rejected.

Then I tried:

• The same file as JPG

• Resizing it to 1290 × 2796

• Removing the alpha channel

• Uploading it from different browsers

Nothing worked.

What finally worked was a clean 640 × 920 JPG:

• RGB

• No alpha channel

• Metadata removed

It uploaded immediately.

This was for the private IAP Review Information screenshot, not the separate 1024 × 1024 promotional image.

I’m not sure whether the problem was the dimensions, metadata, or a bug in App Store Connect’s validator, so I’m not claiming that 640 × 920 is required. It’s simply the format that worked after the newer officially supported sizes kept failing.

Posting this in case it saves someone else the same headache.

reddit.com
u/Ill-Bug-2817 — 24 days ago