Start Age: 24
Current Age: 33
Starting Weight: 47 - 50kg
Current Weight: 68kg
Still living with anxiety disorder
Mild scoliosis and some knee issue 😂
May Asthma din nung bata but wala na ngayon

Measurements:
Height: 6ft / 183cm
Weight: 68kg
Wrist size: 6.3inch
Ankle size: 7.5inch

Chest: 38”
Biceps: 14”
Forearms: 13”
Waist: 30” - 31”
Thighs: 21”
Calves: 13”

Age 16, diagnosed with Anxiety Disorder. Cannot eat food, feeling ma choke. Palagi may tightness sa chest dahil sa anxiety 😂. Cannot endure very hot weather, may chance na mag trigger hyperventilation.

2017 - January

At 24 naging international student sa Korea, dun na rin nag start yung fitness journey, dahil mahirap magka sakit at the walang mag aalaga sa ibang bansa.

Walang workout program, basta may mapanood lang sa youtube.

Dahil limited and budget wala din meal plan, kung ano lang ang swak sa montly allowance.

2019 - Sept

Back to Philippines, got a job for 3 months. From 58kg down to 54kg, masyado malayo ang work sa bahay, puyat, kulang sa kain, walang exercise.

2020 - Covid

Covid strikes, nagka covid, stuck sa bahay, kulang ang pagkain,

Mid 2020

Nagkaroon ng work, kumuha ng fitness coach online one time para sa meal plan at workout. Nag gain ng a few kilos. Dumbells, push up,pull ups, body squats ang workout.

2021

Nag start na workout sa gym kahit limited equipments. May workout program na full body 3x a week. Weight around 58 or 60kg.

2022 - 2023

Move sa venice taguig, nag enroll sa gold’s gym and still full body workout, 3x a week. Ate enough protein and daily calories. Weight around 62kg - 64kg

2024 - 2025

Moved to another country, small gym, limited equipment. Change from full body to PPL. Daily calories intake met, started walking 7 - 10k steps a day 😁. Weight around 65kg - 67kg.

2026 onwards

Current weight 68kg planning to reach 72kg with
golden ratio measurements.

Take care of your health.

Thanks!

u/Ill_Cicada9902

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Against All Odds - 6” 50kg - 68kg