For those of you that follow a strict meal plan and/or usually eat the same planned things every day, what do you have? I’m quickly realizing my spontaneous way of eating is causing me to overeat very often and I think it’d do me well to try and stick to a schedule, I wanna know some meal ideas that I can eat everyday and stay around 1200 cals! I don’t mind eating the same thing everyday if I like it.
ive never been in a relationship, i dont have friends, dont travel (never left the country and gone more than a few states over) broke, dont have a job or go to school or study, dont leave the house, and i barely have hobbies or any joy in doing anything
genuinely what purpose do i serve
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I really just want to break down and cry. The mental hunger is so draining. I keep busy all day, still think about food 24/7. I stuff myself with a large filling whole meal and drink plenty of water, I feel full in my stomach but I want to have more. I literally can’t stop eating and thinking about food no matter what I eat or do and nothing is helping. I’m pushing overweight now because of my habits and I was already so unhappy with my body before, I want to crawl into a hole and die