I want 6 sets bicep and 6 sets tricep a week (I feel like more than that it too much correct me if I’m wrong)
I do preacher and incline curls for bicel, should I do 2 sets preacher and 1 set incline? Or 1 set preacher and 2 sets incline?
I do cable extensions for tricep and cable pushdown, same question as before.
And what rep range should I aim for if I only do 1 sets preacher?
Thanks!
2x times a week upper body (everything 2x failure)
Should I add/change exercises? Or is this good,
Thanks!
I’m so tempted to buy the 450GSM mystery zip up hoodie, but I don’t want some weird colorway.
Does anyone have experience with the mystery boxes from this brand? (And can I return it)
I want to buy the Ultra baggy jeans, I hear a lot op people say “size up on waist and size down on length” so I’m 175cm (5’9) and 67Kg (148Lbs). I was thinking about getting 32/28, does anyone think it would be too short?
Thanks!
I have never used the product, how well does it work from 1-10?
What do you all wear for a long flight? (10+), are there people wearing jeans in a long flight?
I have been on a self improving journey, one of the steps is being someone others can easily connect to. My question is, how do I start a conversation.
Like at a football club, when I just joined a team, there were already friend groups, how do I join them. And if someone says “single one of them out and talk to them to get closer to the rest” is there another way? Because I feel like I can get close to that person (probably bc he is easy to talk to and social) and I cant connect to the rest.
And when I’m at the bar, and see someone sitting alone, whats a reason to talk to them, can I be like “Hey can I talk to you” that feels really awkward. Does anyone had experience with what I’m going through?
Thanks.
I am going to be very open, I have done things I’m not proud of. I’m not disciplined, I get angry fast, I don’t have a lot of friends and I don’t think about future consequences. I really want to improve myself, not just becoming a “better” human being, I want to start enjoying life, I want to have joyful conversations with strangers, I want to do fun stuff with friends. But I don’t know why I can’t
I guess I made this post for myself, I want to become someone who I can be proud of, someone who isn’t doing morally wrong things. Someone that has no secrets and someone that is always joyful and friendly
I have one question: It’s hard for me to improve, does anyone have tips