Weight loss hypnotherapy apps / advice ?
Hello everyone - I’ve been looking into hypnosis for weight loss. I’ve been up and down in weight my adult life. Currently at my heaviest and miserable. I can’t seem to keep on track of my plan. Wondered if hypnosis could be something to explore.
Wondered if anyone had experience with an apps - this would be ideal for cost and working around my schedule, but if they’re genuinely no good some advice on one to one sessions would be greatly appreciated.
UK based, if that makes any difference.
Thanks in advance x