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Would doing 5 reps of warm up weight 3 reps of something heavier and then 1 rep of your 1 rep max or (as close to 1 rep max as you can) twice a week get you stronger. increasing weight as your 1 rep max gets higher as time goes on.
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Would you consider investing money in a bunch of different cryptocurrencies having something coming up? Is crypto something you can depend on for future money.
I was going through my old phone ( a phone I haven't been using since upgrade ) and found this picture on it. I don't remember taking it and I'm not sure what to make of it. It's not a screenshot. I noticed it when I was going through my old phone. There has been a doorbell ring in my apartment twice but when I checked the doorbell it doesn't actually work. I've heard noises and seen little glowing balls in apartment before as well. I was falling asleep once and felt weight on my bed next to me and then it felt like some was laying on top of me. Before that a few months ago I saw a shadow walk at me from my closet and lay on top of me, I could feel weight. Another time I was woken up by feeling something grab onto my neck. I'm not sure what to do or what to make of it
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