every day, things I did earlier in the day don’t feel like they ever happened/they happened days ago.
I don’t know why this started happening this summer. Maybe because I haven’t had school, I’ve been going to bed at like 3am every night, or if it’s just the fact that my mental health and memory have gotten worse, but literally everything I do ends up feeling like a fever dream in an hours time, not to mention all the mood swings I have. Has anyone else experienced this? Side note: I do struggle with DPDR (depersonalization-derealization disorder). Any advice or comments sharing your story or on how to help improve this would be very helpful. 💗