I am M27, height is 5.6 and weight 75
Plan:
Diet:
Breakfast: 1 roti and 2 omelette
Lunch: 200 gram chicken with boiled rice
Dinner: 1 roti with salan (not oily)
Exercise:
Weightlifting: Monday, Wednesday, and Friday
10k steps: Tuesday, Thursday, Saturday
How much fat loss can i expect per week or per month with this plan?
Black full sleeves button up shirt
Black relaxed/little baggy jeans
Adidas samba black
Bought from HUB 2 months ago, only one month used and its bigger in size than i thought.
https://hub.com.pk/collections/view-all/products/mw0062-005
Its 9/10 condition.
Bought in 9490 RS.
Asking price is 6000.
Which coffee shop and food places would be open in lahore for sitting after 10pm?
Looking for imac used. 2015-20 model in range of 150k.
Can anyone recommend trusted shop in lahore?
