I have just discovered I have PDA.
Appart from being in environments that don't produce high level of demands, what do you recommend on how to regulate oneself once you have an external demand?
I have realized that both at work, relationships and even when I was playing basketball, I am very stressed when I go under high external pressure.
Does it happen to you? How do you manage it?
I have realized that both at work, relationships and even when I was playing basketball, I am very stressed when I go under high external pressure.
Does it happen to you? How do you manage it?
I have figured out that I am really affected by conflict, and it usually leads me to burnout / meltdowns.
Do you have any tips to manage conflict in order to not end up like this?