Mental health crisis during travel shifts- what do you do?
I work in environmental consulting so I spend a lot of time away from home travelling to different field sites and staying in random towns. For those in similar situations who struggle with serious mental health problems, how do you manage? Have you ever needed to be sent home over it? If so, what did you do- just say you’re sick?
I used to do alright but I have PMDD and had to change the medication setup that kept me stable for years. I’m experiencing pretty serious mental health episodes sometimes when I’m away from home and it’s a struggle. I’m just totally removed from the supports I need. I’m the type to push through with work when I’m not feeling well but this is a pretty different ballpark than just feeling crappy or a bit under the weather. I’d really like to know what it’s been like for other people with similar issues and how they have handled it.