

63kg to 67kg - 1 year progress post - summer ready
167cm, 67kg (5’6, 148lb)
It’s almost 1 year since I began hitting the gym. After two bulk/cut cycles going up all the way from 63kg to 73kg in 4 months, down to 67, up to 72kg, I’m now at 67kg. Feeling and looking great. Aiming to cut down to 65-66kg and then try a slow long lean bulk.