nutrition feedback?
this has been my routine fir rhe past month or so. i enjoy it. my goal is to maximize the vitamin i take and eat simpler and cleaner to clean my body and keep it running good, and keep a caloric defecit.
breakfast: 10am bannana
lunch: another banana , trial mix (1 cup almonds, 1 cup pumpkin seeds, 1 cup cashew, 1 cup shiitake mushroom, 1 orange slices and peel, 1 cup dandelion flower heads, )
dinner; whatever mom made (in measured cup portions) or a cup of almonds, or fistful spinahc, one can tuna woth paprika mustard lemon juice tumeric and cauenne pepper, and fistful of carrots)
2 gallons of water in the day
avoid dairy and carb and sodium high food like the plauge