A lot of group chat names are set by an admin that don’t have much meaning for all parties involved. For example if I have a group chat with my grandparents, I’d love to be able to name that “grandparents“ just for me, without impacting how they see it.
I have suspected UARS (AHI <2, RDI > 14, very fragmented sleep).
Got a new machine so only have 2 nights of data, but I've tried CPAP for around 3 weeks so far and am not noting much improvements. Here are the two most recent nights
Night 1 - CPAP pressure set to 8 for most of the night, later decreased to 7 after I woke up. EPR at 3:
Night 2, CPAP pressure set to 7 all night with EPR at 3 again:
Qualitatively feel like I sleep horribly both nights, woke up frequently. Can also provide more info / screevia OSCAR if needed.
The wait times on Uber/Lyft show about 10 minutes, but reddit posts that are a bit old show that it can be unreliable. If I'm landing around noon in the middle of the week, is it safe to use ride share to get to Bar Harbor?
It looks like there is a bus as an option as well at 1:45 which isn't too much later, but that service doesn't run on weekends. How do people normally get back to the airport?
Completed the LOFTA at home test and while I feel like I slept even worse wearing the sensor, the report seems to rule out sleep apnea so they’re not able to help going forward.
My pRDI is 20.1 during rem sleep and 11.6 in non-rem for an average of 13.1. I feel exhausted when I wake up everyday and normally wake up multiple times. Are there recommended next steps at this point?
