Alcohol and IBS advice
Does anyone else experience severe IBS flare-ups after drinking alcohol? I'm looking for advice because it's honestly unbearable sometimes.
Usually, 2–3 days after drinking, I wake up extremely bloated with what feels like trapped gas. Throughout the day, I start getting sharp abdominal pains that eventually turn into intense waves of cramping. The pain gets so bad that I feel like I'm going to pass out. I'll usually stay stuck in the bathroom, but barely anything comes out at first. This repeats until it eventually turns into full-blown diarrhea, usually 1-2 hours after the pain starts. I actually ended up in the ER 2 times because of this but they couldn't find out what was wrong.
I know the obvious answer is to stop drinking, and I've definitely cut back because of this. But I'm 21, and sometimes I miss being able to go out and have drinks with my friends without worrying about being in excruciating pain days later.
Has anyone experienced anything similar? Have you found anything that helps prevent these flares or makes them less severe? My doc is starting me on Visbiome but don't know if they'd actually help.
I'd really appreciate any advice or experiences!