What does Sublimation mean?
Sublimation is the active application of the knowledge that I am not the body-mind-sense complex. It is the knowledge that I was never born and that I never die. This fact takes energy away from the body-mind-sense complex and changes the focus from the material side to the spiritual side of the self.
It is a sublimation technique that directs your attention to the scripture, not to the emotions. It focuses your attention on the fact that God is producing what experiences happen to you. This practice removes anxiety and reduces the extroverting subconscious pressure that generates unwanted thoughts and feelings.
The next time you experience uncomfortable thoughts and emotions, apply this knowledge and notice how peaceful and centered your mind becomes. It may take a little time to master this technique but you will not regret it.