

Feeling frustrated with the pace of weight loss
I’ve been on Zepbound since December 2025 and so far I’ve lost 25 lbs so I’m about halfway to my goal. I exercise 3-6 times per week depending on my schedule. I have PMOS and some other chronic stuff so I have that working against me. Now I definitely feel stronger and when I compare side-by-side I see a difference. I’m happy with how my level of physical fitness and blood work have improved and I don’t want to minimize that because it’s definitely worth celebrating!
But even then, it’s hard not to compare my progress with what I see online. I’m on 5mg and I often I struggle with eating enough food throughout the day so I don’t think I’m ready to go up a dose. I work with a dietitian who gave me macros guidelines and I have an appointment this week. I’m not sure what else to change in my routine/diet without restricting more food, which I’m not willing to do. I’ll bring this up to her as I’m frustrated and would like to keep progressing with weight loss.
If anyone has advice on what I can do or how to have a conversation with my dietitian, please share!