Is it normal to go to bed feeling so full and bloated?
I'm on day 9 of my recovery meal plan, it was designed to avoid re-feeding syndrome so I know I'm still not eating anywhere near enough food that my body needs. However, I had my dinner at around 5:30pm, it is now 11pm and I still feel extremely full and bloated. And from past experiences, I will probably wake up still feeling full and bloated as well. Is this normal? It feels wrong forcing myself to eat when I feel stuffed, even though I'm not even eating enough.