Ankle Instability?
I’ve been noticing my ankles rolling inward during my catch recently, which is creating not “discomfort” but an “funny-off” feeling in my ankles. It might be visible at the bottom of my catch before I get up, where my shoes lift slightly inwards.
I’ve lately been trying to be more proactive and on top of my any odd feelings to prevent injury, as injuries never fully recover when they do occur.
Has anyone else ever experienced this in their training, and what helped with addressing it?