u/Just-Philosopher-446

Sometimes i think if it's ok for me that I am single & never have had any female in my life except few casual types meeting. In my young age at the age of 26-27 i tried hard to find a life partner & get married but at first step got rejected and again tried at the age of 33 but again got rejected. As orphan at the age of 19 & born & brought up without any love & affection i think i couldn't able to love whole heartedly any one . After 35+ I left to get any female in my life and decided to be alone & even cut down all kind old relationship with all whom I meet through my work journey from childhood to 35 years age. Sometimes i think if it's normal for me as even some times i desired a kind hearted female company?

As a retired from all kind active job right now my daily routine from Sunday to Saturday:

At 4 am empty stomach as a pre workout 8gm L-citrulin malata with 5gm createin monohydrate.

4.30 am to 5.30 am weight training

5.30 am to 6 am Hatha yoga

6am to 6.20am pranayam

6.20 am to 7.20 am meditation

8.30 am breakfast included suppliments 1 multivitamin, 1 omega3, 1 shilajit.

2.30pm lunch included 1 omega3, 1 shilajit

8.30 pm dinner & after dinner 2 calcium, magnesium, zinc tablet.

I don't take any protein supplements but complete 150gm protein from eggs, fish, dried prawns, raw peanuts & green mug soaked in water. Everyday eat raw veggies like carrot, beatroot, raddish, tomato and isubgul for 30gm fiber intake. I don't count my carbohydrates and fats as I think as I am taking 150 gm protein from whole foods so there is enough carbohydrates and fats.

But I only sleep 6 hours ( see on my bands deep sleep mentioned 2 hours to 2.30 hours) , if this sleep quality is sufficient?

My regular routine from Sunday to Saturday:

Weight training: 40 minutes

Yoga : 30 minutes

Pranayam: 20 minutes

Meditation: 60 minutes

My age : 46

Height: 5'6"

Weight: 65 kg

My daily diet 150gm protein, & supplements i take during breakfast ( omega3, shilajit, multivitamin); during lunch( omega3, shilajit); before sleep ( two tablets of calcium, magnesium, zinc) . I take 8gm L-citrulin malata & 5gm creatine at 4 am in empty stomach and start weight training at 4.30am .

I sleep everyday 6 hours including deep sleep minimum 2 hours

Is it sufficient for me?

My first travelling started from OOTY & never went to there second time but now I am planning to go again OOTY on 1st December & would like to stay there in a forest resort till 31st December. I am looking for a company who would like to travel with me and stay with me in a peaceful forest greeny environment for one month ; all expenses are mine and gender and age no matter. If any one interested please DM me with gender and age. Thanks waiting for great journey with a stranger company...