Lustig Rules newbie
I am attempting to follow Robert Kustig no added sugar eat real foods plan. 50 yo Black Male about 30 lbs overweight. Still active and play sports but lately feeling run down and feeling my age. Would tou say this subreddit is mostly about his rules or is it more skewed towards just sugarfree lifestyle. I definitely am not looking to be a not sugar ever again person he says you can do up to 24 g of added sugar a day so I am mote focused on following his rules.